Recipes

Directions:

• Preheat oven to 350

• Combine all ingredients into a bowl and mix thoroughly

• Spray silicone mini muffin tin

• Scoop 1 tbsp. Portions into each muffin tin 

• Bake for 15-20 minutes or until internal temperature reaches 165

Directions:

• Combine chicken, paprika, salt, black pepper, one egg and flour (season to your liking).

• Steam veggies until very soft.

• In a food processor or mashing with a fork, combine chicken and veggies.

• Shape tablespoonfuls of the mixture into nugget shapes using wet hands.

• Coat each nugget with bread crumbs or panko.

• Place the nuggets on a lined baking tray and drizzle with olive oil.

• Bake at 355 degrees for 20 minutes, then flip and bake for another 20 minutes.

Directions:

• Preheat your oven to 450F.

• Mix all ingredients and shape into fries on a parchment lined baking sheet.

• Bake for 10-12 minutes, until crispy and golden brown.

• Serve with your favorite dipping sauce

Directions:

• Mix up, serve and enjoy!

Directions:

• Blend together cream cheese, blueberries, & powdered sugar.

• Cut crust off of bread and roll into thin slices.

• Spread filling on.

• Whisk eggs and milk together until combined. Then dip roll into egg and place on a buttered skillet on medium heat.

• Rotate them until cooked through.

• Sprinkle with extra powdered sugar

Directions: 

• microwave and thaw berries for 1-2 minutes, then mash. 

• Add in the rest of your ingredients until combined. 

• Pour around a tbsp of batter onto a hot greased skillet and cook on both sides. 

• Serve and enjoy!

Will keep for 3-4 days in the fridge and freeze well! To thaw from frozen either microwave for around 45 seconds or toast for 3-5 minutes

Directions: 

• Bring a pot of water to boil, add your pasta, and cook according to the packaging. 

• Rough chop a zucchini, your quarter onion, and mince your garlic. 

• Add oil and veggie to a skillet and cook until soft (10-15 minutes). 

• Add veggies to a blender or food processor, add in your hemp hearts, seasoning, ricotta, parmesan, and pasta water. 

• Blend until smooth. 

• Drain your pasta and add to a bowl. 

• Add in your blended sauce and mix until combined. Serve and enjoy!

Directions:

• Chop onion and zucchini

• Add 1 tbsp preferred oil to heated pan and add onion, turmeric, cumin, salt, pepper

• Mix and let brown for a few minutes

• Add zucchini

• Add tomato paste

• Add 2 cups water

• Mix in tomato paste and bring to a boil

• Once boiling add pasta

• Mix and cover on low-med heat for 18 min

• Let cool for 5 min serve & enjoy!

Directions: 

• Boil your water and add in your pasta to cook. 

• Add your avocado, lemon juice, seasonings, yogurt, and parmesan to a bowl and mix all together.

• Once the pasta is done cooking, reserve your pasta water, and set cooked pasta aside. 

• Add your pasta water to the pasta sauce and mix in. 

• Add in pasta and mix all together. 

• Serve and enjoy!

Directions: 

• Cook 4 servings of baby's favorite pasta shape, reserve pasta water, and set cooked pasta aside. 

• Add all ingredients to blender and blend until fairly smooth. 

• Mix in cooked pasta. 

• Serve and enjoy!

Directions:

• Steam your carrot for 10 min

• When ready add all your ingredients to a blender carrot, banana, egg, yogurt, oats, baking powder & cinnamon

• Blend

• Add butter to heated pan

• Add batter and cook for a few minutes on each side on medium heat

• Serve and enjoy

Directions: 

• Preheat the oven to 350. Get a 8x8 baking dish and line with parchment paper (crumple first to get it to lay easier). 

• Wash and peel your carrots, then grate onto cheesecloth. 

• Squeeze out excess moisture (or pat dry with a paper towel/dish cloth). 

• Add to a bowl. 

• Add in your remaining ingredients and mix well. Add your mixture to your baking dish and press down using the back of a spatula until even.

• Bake for 30 minutes, or until edges brown slightly and top looks dry. 

• Cool for 5-10 minutes, cut and serve!

Directions: 

• Bake at 356 degrees for 20 mins or until a skewer comes clean.

Directions: 

• mash up broccoli and avocado together

• mix in the remaining ingredients. 

• Add 1/4 cup of batter to greased preheated waffle maker and cook until crispy (around 6-7 mins or so.) 

• Serve and enjoy!

These were super soft so be careful removing from waffle maker! Use a fork to get underneath

Directions: 

• Mash the bananas. 

• Mix in eggs, vanilla, milk, and flattened blueberries. 

• Pour in your cubed up bread and mix until all the bread is coated. 

• Place into greased muffin dish.

• Bake for 30 minutes at 350 degrees or until set

Directions: 

• Preheat oven to 350 F

• Add spinach and oats to the blender and blend as much as you can until it's almost a powder.

• Add in the banana and egg and blend until just combined. Do not over blend or the mixture will be too airy and won't turn out.

• Fold in the chocolate chips.

• Spray mini muffin tin with cooking spray. Spoon mixture into muffin tins.

• Cook in oven for about 15 minutes.

Directions: 

• steam broccoli 

• Rinse chickpeas and add to a bowl and mash 

• Add in broccoli and mash together

• Mix the rest of the ingredient

•  Use a cookie scoop to add mixture to a hot greased skillet and flatten with a fork. 

• Cook until crispy on both sides. 

• Serve and enjoy!

Directions:

• Add sweet potato, broccoli and salmon to mixing bowl

• Drizzle some olive oil and coat everything

• Steam everything for 15-18 min

• When ready mash everything

• Add preferred seasoning

• Form your tots

• Brush with olive oil

• Bake for 10 min on 400 F

Should come out 10-11 tots. Can freeze for up to 1 month